Sensual Bellydance With Blanca DVDRip | AVI / XviD, 801 kb/s | 640x468 | 01:56:56 | English: MP3, 128 kb/s (2 ch) | 787 mb
In Blanca's Sensual Bellydance, you will discover how sensual dance radiates from deep inside you; how your whole body can flow like silk, and how your movements can be beautifully interwoven, breathing with meaningful, effortless grace. The core of Blanca's program is the Sensual Bellydance Flow [beginner-intermediate]. These are sequences of steps building from simple isolated moves to layered moves. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness -- the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing. This section offers a 40-minute music only option -- you can follow Blanca's voice prompts, or practice a non-stop flow of combinations with music-only. In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions --the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.